If you eat these white dry fruits during Navratri fast, you will not feel weak and will remain energetic for 9 days

This time Chaitra Navratri is starting from 30th March. It will end on 6th April. During Navratri, different forms of Maa Durga are worshipped for 9 days. It is advised to take special care of food during Navratri fast so that energy remains in the body. You should not feel weak. Many types of things are eaten during fasting. These include potatoes, sago, buckwheat flour puri, green vegetables and fruits and nuts.

Makhana (Makhana dry fruit benefits) is also one of them. This is a dry fruit that will keep you fresh throughout the day. It will not let your body lack energy. If you eat it during fasting, then you will not need to eat anything else. Actually, during fasting, the body needs extra energy and nutrients, which Makhana can easily fulfill. Let us know what health benefits can be obtained by eating Makhana (Navratri Fasting Tips) during fasting.

Rich in nutrition in Makhana

Protein, fiber, calcium, iron and antioxidants are found in abundance in makhana. It provides essential nutrition to the body and does not let one feel weak during fasting. Apart from this, it is also very easy to digest.

Energy will last for a long time

Often, due to low energy levels during fasting, one starts feeling weak. In such a situation, makhana can help keep you energetic. It has a low glycemic index, due to which it controls the blood sugar level and the body remains energetic for a long time.

Keep digestion healthy

The digestive system often becomes weak during fasting days, but the fiber present in makhana keeps the stomach healthy. It removes the problem of constipation and indigestion.

Make bones strong

Makhana is rich in calcium. It is helpful in strengthening bones. During fasting, the intake of most calcium-rich foods is reduced, in such a situation, Makhana helps in maintaining the strength of bones.

Keep your heart healthy

Lotus seed has low cholesterol, sodium and fat content, which makes it an excellent medicine for the heart. It controls blood pressure and keeps the heart healthy.

Include makhana in this diet

• Roasted Makhana
• makhana kheer
• Makhana Chivda
• Simple Snack

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