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Roasted Almonds Benefits: You must be eating almonds, but do you know that roasted almonds are also very beneficial for health? Yes, from sharpening the brain to strengthening bones, roasted almonds are beneficial in many ways. Let us tell you in this article which people get more benefit from eating them and what improvements can be made in health by including roasted almonds in the diet for one month daily.
Get rid of bad cholesterol
Eating roasted almonds increases high density lipoprotein (HDL) i.e. good cholesterol in our body. Omega-3 fatty acids present in almonds are known not only for heart health but also for many other health benefits. It helps in reducing the level of low density lipoprotein (LDL) i.e. bad cholesterol and also promotes HDL.
Strong bones
Roasted almonds are a great option for strengthening bones. They not only keep bones healthy but also protect against diseases like osteoporosis. Calcium, magnesium and other essential nutrients present in almonds help in increasing bone density, making bones strong and flexible.
Control your BP
Roasted almonds are a great snack option for BP patients. The magnesium present in them relaxes blood vessels and helps reduce blood pressure. Consuming almonds regularly as per doctor's advice improves heart health and can also provide many other health benefits.
healthy skin
The antioxidants and good fats present in almonds increase collagen production in the skin , which reduces wrinkles and makes the skin look younger. Apart from this, they nourish the skin from within and keep it healthy, making your skin glow naturally. Therefore, eating roasted almonds is a great option for skin care.
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