Raw Turmeric With Jaggery Benefits: In winters, you probably start your day by drinking a cup of coffee or tea, but do you know that you can do something else for your health?

Many people resort to various herbal drinks to detox their body in the morning. Similarly, today we are going to tell you about a traditional and healthy habit, which is to eat raw turmeric and jaggery in the morning.

Especially in winters, the combination of these two things is a great way to keep the body warm and nourished from the inside. Both these things are counted among the superfoods of winter. Come, let us know in this article what are the health benefits (Benefits Of Eating Raw Turmeric With Jaggery) by eating raw turmeric and jaggery together daily.

Benefits of raw turmeric and jaggery

Strengthen the immune system

Raw turmeric contains a powerful antioxidant called curcumin which strengthens the immune system. It helps in fighting diseases like cold, flu etc. Jaggery also has antioxidant properties which protect the body from diseases.

Keep the digestive system healthy

Both raw turmeric and jaggery are very beneficial for the digestive system. Raw turmeric activates digestive enzymes, which makes the food digest easily. Along with improving digestion, jaggery also provides relief from constipation.

Reduces inflammation

Raw turmeric has anti-inflammatory properties that help reduce inflammation in the body. It provides relief in problems like arthritis, joint pain and muscle pain.

Helpful in purifying blood

Jaggery is very effective in purifying the blood. It removes toxins from the body and purifies the blood. Raw turmeric also helps in thinning the blood, which reduces the risk of heart-related diseases.

Increase your energy levels

Jaggery contains natural sugar which gives instant energy to the body. In winters, when we feel tired and weak, consuming jaggery increases the energy level and eating it mixed with raw turmeric doubles the benefits.

How to eat raw turmeric and jaggery?

There are many ways to include raw turmeric and jaggery in the diet. You can make tea by mixing both of them or you can consume them with curd. If you want, you can also boil both of them in water and drink it.