Amla is a wonderful treasure of nutrients. It contains plenty of vitamin C as well as antioxidants, fiber and many other essential nutrients (Amla Juice Benefits) which make our body strong from within. Drinking amla juice regularly in winter can give you many health benefits. Drinking amla juice continuously for 30 days (Amla juice for 30 days) will strengthen your immunity, keep the digestive system healthy and at the same time, the skin and hair will also get a lot of benefits. Let us know in detail what changes can be seen in health by drinking amla juice daily for 30 days.

1) Blood sugar will remain under control

The antioxidants and anti-inflammatory properties present in amla juice not only increase insulin sensitivity but also reduce inflammation in the body. This inflammation can sometimes cause type 2 diabetes. Apart from this, the chromium present in amla is an essential nutrient for the body which plays an important role in controlling blood sugar. By drinking it daily for 30 days, you will also see improvement in your health.

2) Will help in weight loss

Drinking amla juice on an empty stomach in the morning for 30 consecutive days can not only help in losing weight, but it can also improve your overall health. The fiber present in amla keeps the digestive system healthy and keeps you full for a long time, which reduces your hunger. Apart from this, the antioxidants present in amla protect the body from free radical damage and keep the skin healthy.

3) Get rid of bad cholesterol

Drinking amla juice on an empty stomach in the morning improves heart health. It helps in controlling high blood pressure and reduces the amount of bad cholesterol in the body. Drinking amla juice regularly can reduce the risk of diseases like heart attack and stroke. Not only this, the antioxidants present in amla also reduce the risk of heart attack. Therefore, you can also control your cholesterol level by drinking it daily for 30 days.

4) Immunity will be boosted

Drinking gooseberry juice every morning on an empty stomach can strengthen your immunity . Gooseberry is rich in vitamin-C and antioxidants that help your body fight infections. These nutrients strengthen your immune system so that you can avoid many diseases. By consuming gooseberry continuously for 30 days, you will see its benefits more clearly.

5) Digestion will be better

The fiber present in Amla juice strengthens the digestive system. It is helpful in getting rid of problems like constipation, gas, indigestion and acidity. If you drink Amla juice daily on an empty stomach for 30 days, you can get rid of many digestive problems and keep your digestion healthy.

Apart from this, drinking Amla juice daily for 30 days will also make your skin healthy, especially if you have a problem of pimples, then believe me, regular consumption of Amla juice will reduce them to a great extent. Apart from this, Amla juice is no less than a boon for people suffering from hair fall problems . It increases hair growth and makes them strong from the roots.