If you are troubled by Vitamin-B12 deficiency, then include 5 seeds in your diet; weak nerves will gain strength

Vitamin-B12 is an extremely important nutrient for the body. Vitamin-B12 is very important for everything from making red blood cells to the proper functioning of the nervous system. Vitamin-B12 deficiency can cause anemia, fatigue, memory loss and many types of mental problems.

Therefore, it is important to include foods rich in vitamin B12 in the diet. Its main source is animal products, such as meat, eggs and dairy products etc. Due to this, vegetarian people are more at risk of its deficiency.

However, there are some seeds (Seeds to Boost Vitamin B12) which can help in increasing the level of vitamin-B12 or help in fulfilling its deficiency in combination with other nutrients. Let us know about 5 such seeds (Vitamin-B12 rich seeds) which can help in overcoming the deficiency of vitamin-B12.

Seeds for Vitamin-B12 Chia Seeds

Chia seeds are rich in omega-3 fatty acids, protein and fiber. Although they do not contain vitamin B12 directly, they help in improving the absorption of B12 in the body. The iron and folate present in them are helpful in making red blood cells, which reduces the problem of anemia.

How to eat?

• Mixing it into a smoothie or yogurt.
• Sprinkle it over oatmeal or salad.

Sunflower Seeds

Sunflower seeds are rich in vitamin B6, folate and iron, which along with vitamin B12 help in making blood cells. The selenium and magnesium present in them are also helpful in boosting immunity .

How to eat?

• Roast and eat as a snack.
• By adding it to salad or soup.

Pumpkin Seeds

Pumpkin seeds are a good source of zinc, iron and magnesium. These seeds increase the level of hemoglobin in the body and reduce fatigue caused by vitamin B12 deficiency.

How to eat?

• Roasted and eaten as a snack.
• Mix it with vegetables or salad.

Flaxseeds

Flax seeds are rich in omega-3 fatty acids and fiber. They serve as an indirect source of vitamin B12 for vegetarians as they keep the digestive system healthy, which improves the absorption of B12.

How to eat?

• Grind it and mix it with vegetables or pulses.
• With warm water in the morning.

Sesame Seeds

Sesame seeds are rich in calcium, iron and copper. They help in producing red blood cells in the body and can prevent vitamin B12 deficiency.

How to eat?

• By making sesame chikki or laddu.
• Mix it into parathas or rotis.

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