If you are taking these 3 supplements without asking a doctor, then you are harming your health instead of benefiting it

With increasing awareness about health, people have started taking more supplements of vitamins and minerals. Although lack of nutrients in the body can cause problems, taking some supplements without the advice of a doctor can be dangerous for health (Supplement Side Effects). Taking vitamin D, magnesium and calcium supplements without consulting a doctor can lead to serious health risks. Let us know why these supplements should not be taken without consulting a doctor.

Disadvantages of taking supplements on your own (Supplement Side Effects)

Vitamin D

Vitamin D is essential for strengthening bones, boosting immunity and absorption of calcium in the body. But taking its supplements without need or in excess can lead to vitamin D toxicity.

Disadvantages of taking excess vitamin D

• Hypercalcemia (increased calcium in the blood) – This can cause kidney stones, heart problems, and bone pain.
• Kidney Damage – Excessive vitamin D puts stress on the kidneys, which may lead to kidney failure .
• Stomach related problems- You may complain of nausea, vomiting and constipation.

Vitamin D deficiency can be detected only through a blood test, hence its supplements should not be taken without the advice of a doctor.

Magnesium

Magnesium is essential for proper functioning of muscles and nerves, energy production and bone strength . But taking it in excess can also be harmful.

Disadvantages of taking too much magnesium

• Diarrhea and upset stomach – Consuming too much magnesium can cause loose motions and dehydration.
• Low blood pressure – This can cause dizziness, weakness and even fainting.
• Kidney Problems – Magnesium can be dangerous for people who have kidney disease.

Everyone's need for magnesium is different, so its supplements should be taken only after consulting a doctor.

Calcium

Calcium is essential for bones and teeth, but taking it without doctor's advice can cause many problems.

Disadvantages of taking too much calcium

• Kidney stones: Excess calcium cannot be excreted through urine, which can lead to the formation of kidney stones.
• Heart Problems- When there is excess calcium, it starts accumulating in the arteries, due to which the risk of heart attack can increase.
• Constipation and gas – Taking too many calcium supplements can cause digestive problems.

Calcium requirements vary according to age and gender, so do not take it without asking a doctor.

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