To reduce acid reflux and improve digestion, make some special changes in your daily life. On the occasion of festivals, people do not refrain from eating too much, which increases the risk of digestive problems in the body. In fact, apart from eating, many lifestyle mistakes also increase the problem of bloating, stomach pain, indigestion and constipation. Similarly, the problem of acidity also persists. Eating fried and sweet food repeatedly starts producing acid in the stomach, which increases the problem of acidity. People who are already suffering from this problem have to face acidity again and again. Make these special changes in your lifestyle to control acidity after the festive season.

Why does acidity occur?

According to the National Institute of Health, the acid present in the stomach is extremely acidic. This element proves helpful in digesting food and its absorption in the body. With its help, the body gets nutrition and enzymes also start forming. But increasing the amount of acid in the stomach increases the risk of acid reflux and ulcers. Its effect also starts showing on the ability to digest food.

Make these lifestyle changes to control acidity and improve digestion

Keep the quantity of food small: Avoid overeating and eat small amounts of food every few minutes. To avoid acid reflux, eat meals at an interval of 3 to 4 hours. Apart from this, one should also avoid eating late at night. In fact, sleeping after eating also increases acidity.

Take a healthy diet: Include fresh fruits and vegetables in the diet to protect the body from any kind of digestive problem. Apart from this, reduce the amount of oily and processed food and make the food healthy with whole grains, pulses and seeds and nuts. Consuming a fiber-rich diet also relieves the problem of constipation and acidity.

Drink lots of water: Drink plenty of water instead of carbonated beverages and caffeine. This can prevent acid formation in the stomach. This also reduces the risk of irritable bowel syndrome. Apart from this, consumption of alkaline water promotes digestion and also flushes out toxins present in the body.

Chew food properly: People who eat in a hurry, apart from food, gas starts accumulating in their stomach, which causes acidity. In such a situation, chew the food properly so that the digestive juices can help in the absorption of food.

Follow a workout routine: Exercise daily. It helps in keeping the body healthy. Apart from meditating for some time after waking up in the morning, also do cardio exercises. This keeps the blood circulation in the body good and the body remains active. Be physically active. It is good for the body.