New Delhi. Collagen Rich Foods:  With increasing age, the skin starts getting loose, due to which wrinkles, acne and fine lines start appearing on the skin. This happens due to the lack of collagen in our body. 30% of the body's protein is collagen, which is very important for our skin, bones and muscles.

Collagen not only builds and strengthens the skin, but also brings flexibility to it. But after the age of 25, the production of collagen in the body starts decreasing. But this can be compensated by our balanced diet, which will have to include some collagen-rich foods. So let's know about some such collagen-boosting foods.

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Berries are rich in vitamin C, which helps in collagen production. Consuming one cup of it every day will keep you young for a long time. For this, you can consume any of blueberries, raspberries, blackberries, strawberries.

fish

Eating fish is very beneficial. Its consumption helps in curing our skin, hair and many other health problems. Fish bones, skin and skull contain a lot of collagen.

Egg white

Regular consumption of egg whites promotes collagen production in the body. So, include it in your diet plan.

Chicken

Eating chicken will be very beneficial in removing fine lines and wrinkles on the face of women. Therefore, women between 39 and 59 years of age should definitely eat chicken.

Garlic

Garlic is like a medicine because of its nutritional value. Its regular consumption in the morning prevents the deficiency of collagen in the body.

Green leafy vegetables

Green leafy vegetables are rich in many minerals and nutrients. In such a situation, their consumption will help in increasing collagen.

Beans

Consuming beans helps in collagen production, because beans are rich in amino acids which help in the easy production of collagen.