New Delhi. Foods for Sleep:  A person needs good sleep and a balanced diet to stay healthy. Lack of any one of these things causes health problems. In such a situation, many people today are troubled by the problem of sleeplessness, which we call insomnia. This can also be due to our unhealthy lifestyle and eating habits, which include whatever we eat or drink throughout the day.

This has a negative effect on our sleep. Because of this, we are unable to sleep at night and if this problem persists for a long time, then other serious physical problems can also arise. In such a situation, there are some foods, by consuming which we can avoid the problems of insomnia, so let's know about these foods (Foods for Sleep).

Cherry

Eating cherries improves the quality of sleep. For this, consuming tart cherries promotes the sleep hormone melatonin.

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Tryptophan and vitamin B6 present in bananas promote serotonin and melatonin in the body, which promotes the quality of our sleep. So consume bananas regularly.

Almond

Almonds are considered the most nutritious among dry fruits. Consuming it at night is very good for good sleep. Almonds are a very good source of melatonin and mineral magnesium which provides good sleep. Therefore, eat 5-6 almonds every day before going to bed.

Oats

Oats contain a large amount of complex carbohydrates and fiber , which helps in controlling blood sugar levels and promoting good sleep throughout the night.

Chamomile Tea

Herbal tea is prepared from chamomile flowers, consuming which provides us with many health benefits. Consuming chamomile tea rich in antioxidants relieves stress and anxiety. It helps in getting good sleep at night.

Fatty Fish

Protein-rich fatty fish are rich in nutrients like iron, zinc, vitamin B12 , and choline. Their consumption improves the quality of our sleep. For this, it is beneficial to consume small sea fish, Hilsa, Orange Roughy and Tuna fish.