Anger Management Tips:  Mindfulness, an ancient art of meditation, helps us be fully present in the present moment. It is a technique that calms our mind, reduces stress, and helps us better understand our feelings and thoughts. When we are mindful, we are more able to manage our anger.

How does mindfulness work?

When we feel angry, our minds tend to get lost in negative events of the past or worries about the future. Mindfulness helps us break out of this cycle and bring us into the present moment. When we are in the present, we can observe our emotions without judgment and make better choices to manage them.

How to control anger?

• Take deep breaths- When you get angry, immediately take deep breaths. This helps to calm your mind and gives you time to think.
• Take a break- Create some distance from the stressful situation. Take a break for a few minutes to calm yourself down and then face the situation again.
• Speak wisely- Words spoken in anger often cause harm. Think with a cool mind before saying what you want to say.
• Exercise- Regular exercise helps reduce anger and stress . When you feel angry, take a walk or do some light exercise.
• Adopt positive thinking- Replace negative thinking with positive thinking. This will make it easier to control your emotions.
• Do meditation- Regular meditation brings peace to the mind and increases the ability to control anger.
• Compromise- In a state of anger, it may be more beneficial to compromise to find a solution. So, if possible, compromise your position.
• Use light humor in life- A little laughter and happiness in life can reduce stress, which can help in controlling anger.
• Seek help- If you are unable to control your anger even if you want to, then seek advice from an expert or counselor.