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The World Health Organization (WHO) has recently conducted a study, which showed that if we eat less salt, then heart diseases and kidney related problems (Heart and Kidney Health) can be avoided. Yes, WHO believes that in the next 10 years, this can save the lives of about 3 lakh people. Let us tell you, in many countries of the world, people are consuming too much salt in packaged foods, due to which diseases are increasing. The same is happening in India. Come, let us know in this article how much salt is safe to eat in a day (Recommended Salt Intake) and how the risk of many diseases can be avoided by reducing its intake (Daily Salt Intake).
How much salt should you eat in a day?
According to a new WHO study, reducing salt intake to less than 5 grams per day could prevent about 3 lakh deaths from heart disease and serious kidney diseases in the next 10 years. This study has been published in The Lancet Public Health. In India, an average person consumes about 11 grams of salt a day, which is much more than the limit prescribed by the World Health Organization. Excessive salt intake is a major cause of serious problems like high blood pressure, heart diseases and stroke.
Consume less salt and oil
A balanced diet is very important for our body to stay healthy. We get all the essential nutrients in a balanced diet, but we should minimize the intake of salt and oil, because excessive consumption of these can be harmful to our health.
Use of salt in Indian food
According to a report, Indian food is high in salt. In 2014, Indians consumed more than 80% of their sodium while cooking. However, this ratio has been changing in recent years due to the increased consumption of packaged foods. The sale of salty snacks and ready-to-eat food items has increased rapidly, increasing the sodium intake of Indians.
Sodium increases the risk of diseases
Excess sodium increases the risk of high blood pressure, which can lead to serious problems like heart attack, stroke and kidney disease. Therefore, we can protect ourselves from these diseases by reducing the use of salt while cooking or eating.
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