Healthy Heart Tips : Heart diseases are increasing rapidly in this fast paced life. Earlier its danger was limited to the elderly only but now it is also affecting the youth. Due to work stress, irregular routine and poor eating habits, the heart of the youth is getting weak. Youngsters between 25-40 years are also falling prey to heart disease, whereas for a healthy life, a healthy heart is most important. In such a situation, if you do just two things daily, then the heart will always remain healthy and the diseases related to it will not even come near you. So let's know about these two things...

1. Physical activities

Physical activity or exercise is a boon for the heart. It not only keeps the heart healthy, but also controls blood pressure and cholesterol. According to doctors, one should do at least 30 minutes of workout every day. This can include walking, running, cycling, yoga or any other activities. This keeps the heart always healthy and diseases stay away from it.

2. Healthy diet

A healthy diet is very important for the heart. Everyone should eat fresh fruits, vegetables, whole grains and low-fat foods daily. According to doctors, one should eat at least 5 servings of fruits and vegetables daily. Apart from this, the intake of salt and sugar should be reduced. One should also avoid eating fast food or open market items, because the risk of heart disease increases the most due to food.

To keep your heart healthy, stay away from these things

1. Try to avoid eating outside.

2. Stop eating ultra-processed foods, junk foods and refined foods completely.

3. Reduce salt and sugar in your food as much as possible.

Some other ways to keep the heart healthy

1. Stop smoking and alcohol consumption.

2. Do yoga and meditation to reduce stress

3. Get regular health checkups done.

4. If symptoms of heart disease appear, get treatment immediately.