Priya
Share_1632063695.jpg)
New Delhi. Gond Katira Benefits and Side Effects: This sticky substance obtained from trees like Neem, Babul and Kikar can give great benefits to your health in summer. These days most people are troubled by acidity, diarrhea and digestion related problems. In such a situation, eating Gond Katira keeps the body cool and you can also avoid heat stroke, but let us tell you that most people do not know the right way to consume it, due to which instead of benefits, they get harm. So let's know about it in detail in this article today.
What is Gond Katira?
Gond Katira looks like a crystal, which becomes soft, sticky and jelly-like when mixed with water. It is a type of gum, which is obtained from the Tragacanth plant. In summer, when it is used by soaking it in water or milk, it is called Gond Katira, which gives coolness to the body when eaten. On the other hand, when it is consumed in winter by roasting it in Desi Ghee, it is called Gond, which maintains heat in the body. For information, let us tell you that it is completely tasteless in food.
Gond Katira is a miraculous gift of nature in extreme heat, but know its advantages and disadvantages and the right way to use it
You must have heard the name of Tragacanth Gum from the mouth of elders. It has been used in Indian kitchens for years. Being cold in nature, it reduces the effect of heat stroke and cools the body, but in some cases its consumption can also prove to be harmful. In such a situation, let us tell you all the important things related to it.
By Nikhil PawarEdited By: Nikhil PawarPublished: Sun, 26 May 2024 01:10 PM (IST)Updated: Sun, 26 May 2024 01:10 PM (IST)
Gond Katira is very effective in preventing heat stroke, but know the right way to use it (Image Source: Freepik)
HIGHLIGHTS
- Gond Katira can be consumed in many ways in summer.
- By reducing body heat it prevents heat stroke.
- If it is not used properly, problems like vomiting, diarrhea, gas and bloating can also arise.
Lifestyle Desk, New Delhi. Gond Katira Benefits and Side Effects: This sticky substance obtained from trees like Neem, Babul and Kikar can give great benefits to your health in summer. These days most people are troubled by acidity, diarrhea and digestion related problems. In such a situation, eating Gond Katira keeps the body cool and you can also avoid heat stroke, but let us tell you that most people do not know the right way to consume it, due to which instead of benefits, they get harm. So let's know about it in detail in this article today.
What is Gond Katira?
Gond Katira looks like a crystal, which becomes soft, sticky and jelly-like when mixed with water. It is a type of gum, which is obtained from the Tragacanth plant. In summer, when it is used by soaking it in water or milk, it is called Gond Katira, which gives coolness to the body when eaten. On the other hand, when it is consumed in winter by roasting it in Desi Ghee, it is called Gond, which maintains heat in the body. For information, let us tell you that it is completely tasteless in food.
Liberty Purple Clogs - 3 Uk, Purple
Villain 18k Micro Gold Plated Bracelet
Women Fashion Flate Beige Slippers
Campus- Black Men's Floater Sandals
Benefits of Gond Katira
Boost your immunity
In extreme heat, the body's ability to fight diseases reduces. In such a situation, consumption of Gond Katira boosts immunity and also reduces inflammation in the body. It is a treasure trove of antioxidants, due to which your energy does not go down even in the scorching sun.
Prevention of heat stroke
By consuming it, you can also avoid heat stroke. These days, as soon as you step out of the house, the effect of heat starts showing in the body, in such a situation, feeling dry throat , dizziness, fatigue or weakness is also a common thing. Let us tell you, eating Gond Katira keeps the body cool and also removes heat from the stomach.
Relief from nose bleeding
Many people complain of nose bleeding in summer. In such a situation, let us tell you that the Gond method is a cheap, sustainable and home remedy for this. With its help, cold drinks can be made and consumed, which keeps the body cool from inside and provides relief from nose bleeding.
Eliminate digestive problems
In summers, the biggest impact of food is seen on the digestive system. In this season, fried or spicy food is not easily digested and problems like gas, acidity or bloating arise. In such a situation, if you consume Gond Katira, it proves to be very effective in improving digestion and also prevents the problem of constipation.
Disadvantages of Gond Katira
Vomiting and diarrhea
Excessive consumption of Gond Katira can cause vomiting and diarrhea. Due to its cold nature, it is advisable to consume it in limited quantity, otherwise it can also cause instability in the stomach.
Allergies
Eating Gond Katira can also cause breathing problems in some people, which is due to allergy to the bark of Quillaia. In such a situation, if you also experience difficulty in breathing, itching on the skin, rashes and pimples, then contact the doctor immediately. However, such symptoms are seen only when it is consumed in large quantities.
Gas and bloating
Although consuming Gond Katira may provide relief to the stomach , but we should not ignore the problems like gas and bloating caused by eating it in large quantities.
How to use Gond Katira?
To protect yourself from heat stroke, take 2 teaspoons of Gond Katara daily and put it in a glass of water and leave it to soak overnight. The next morning you will see that it has swelled and become soft like jelly. In such a situation, now it can be mixed with lemonade, sherbet, buttermilk, falooda, milk shake or any other drink made in summer and consumed. Keep in mind that its excessive consumption can also spoil digestion, so it is better to consume it once a day.
--Advertisement--
