Giloy is considered equivalent to nectar in Ayurveda. It has been used for centuries for various health problems. There are many benefits of drinking Giloy juice, especially if it is consumed regularly for 15 days. Let us know how Giloy juice can benefit your health (Drinking Giloy Juice On Empty Stomach).

Giloy is an Ayurvedic herb also known as Tita Lata. It has many medicinal properties such as antioxidant, anti-inflammatory, anti-microbial and immunomodulatory. Due to these properties, Giloy is used (Benefits of Giloy) to treat various health problems such as fever, cold, cough, diabetes, joint pain and skin diseases.

What will happen if you drink Giloy juice for 15 days?

• Immunity Boost- The most important benefit of Giloy is that it strengthens immunity. Drinking Giloy juice regularly increases the immune power of the body and you remain protected from different types of infections.
• Fever and Cold – Giloy has anti-pyretic and anti-viral properties that help in reducing the symptoms of fever and cold .
• Healthy digestive system-  Giloy helps in keeping the digestive system healthy. It provides relief from problems like constipation, indigestion and acidity.
• Joint Pain- Giloy has anti-inflammatory properties that help in reducing joint pain and swelling.
• Skin diseases- Giloy is used to treat skin diseases such as eczema and psoriasis. It helps in making the skin healthy and glowing.
• Diabetes- Giloy helps in controlling blood sugar levels and is beneficial for diabetic patients.
• Stress and Anxiety- Giloy helps in reducing stress and anxiety and improves sleep quality.
• Heart Health- Giloy is also beneficial for heart health. It helps in controlling blood pressure and reducing the risk of heart diseases.

How to make Giloy juice?

Making Giloy juice is very easy. You can easily make it at home by boiling fresh Giloy sprigs in water.

• Take some fresh Giloy sprigs and wash them thoroughly.
• Cut the twigs into small pieces.
• If you prefer, lightly crush the twig pieces.
• Take water in a pan, add the chopped pieces and let it boil.
• When half the water is left, turn off the gas.
• After it cools down, filter it and drink the juice.

What things should be kept in mind?

• It is important to consult a doctor before drinking Giloy juice.
• Pregnant and breastfeeding women should avoid consuming Giloy.
• If you have any allergy, consult a doctor before consuming Giloy.
• Consuming Giloy in excessive amounts can cause side effects.