Addiction is dangerous in any form. Be it of alcohol or cigarette. But the biggest addiction that is emerging in the modern era is gaming addiction. According to WHO, video game addiction has been considered a mental disorder. When a person keeps playing a video game for hours, keeping hunger, thirst, sleep, daily activities, rest and other important activities of life above his control, then it is called a type of mental disorder.

Stopping or ending the game becomes out of one's control, self-control becomes zero and the person becomes physically unwell along with becoming a victim of loneliness. The first sign of gaming addiction is that the person is not ready to accept that he has any kind of addiction, but there is no need to panic. Like other addictions, video game addiction can also be overcome. All that is needed is the right support and guidance. Let's know how to balance game addiction-

Set a deadline

By setting a time limit for any work, life remains balanced. Similarly, set a strict time limit for playing games and understand the feeling of self-control consciously. The idea of ​​playing for just 2 more minutes can turn it into an addiction. Therefore, if the time limit is strictly set at 1 hour, then play for only 1 hour. After this, do not play for even an extra minute.

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Find other hobbies

Sometimes we don't even realize and we keep suppressing our hidden talent. Get away from the screen and join some classes so that you can test your abilities in other areas. The recognition you get for your talent in the real world will be much more satisfying than the rewards and recognition you get in the virtual world. It also keeps your brain healthy, which keeps you happy.

Spend time with family

If you have chosen gaming addiction due to loneliness, then increase your social circle. Go on outings with your family and friends or just talk to them. Talk to those whom you have not talked to for many days. This socializing will remove your loneliness and keep you alone.

Seek help from a therapist

If your gaming addiction has gone out of control, and no trick is working, then do not hesitate to seek help from a counselor or therapist.