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Green Chili Benefits: You will definitely find green chillies in every Indian kitchen. People here cannot cook food without green chillies. Its craze is such that people like to eat it on top of their food. Green chillies not only enhance the taste of food, but it is also very beneficial for health.
It contains nutrients like potassium, iron, copper, vitamin B6, vitamin A, vitamin C, which are very important for good health and skin. Today in this article we are going to tell you about the benefits of eating green chillies. We will also tell you how much green chillies we should eat so that you can get its full benefit. So let's know in detail-
Rich in nutrients
Green chillies contain vitamins A, C and E, which are very important for good health. Vitamin A is beneficial for the eyes, while vitamin C reduces cell damage and vitamin E is essential for skin and hair.
Increase immunity
Elements like vitamin C and beta-carotene are found in green chillies. These play an important role in strengthening the immune system. Apart from this, it is helpful in fighting cold and cough and infections.
Boost your metabolism
Eating one green chilli every day can boost your metabolism. Green chillies contain capsaicin which works to improve metabolism. If you want to lose weight, then definitely eat green chillies. Because it burns calories faster and keeps the body temperature normal.
Beneficial for the digestive system
Green chillies contain a compound called Capsaicin. It promotes healthy bacteria in the intestines, which keeps the digestive system healthy. You do not have problems like indigestion, constipation and gas.
Provides essential nutrition to the skin
Green chillies are rich in vitamin C. It also contains beta-carotene, which when consumed gives glow to the skin. It also reduces wrinkles. Overall, it can be said that it brings a moon-like glow to the face.
Keep your heart healthy
Green chillies help in reducing bad cholesterol and increasing good cholesterol in the body. This reduces the risk of heart diseases.
How to include it in your diet
Green chillies can be eaten raw or cooked. It is used in salads, vegetables or as pickle. But eating it in large quantities can cause stomach irritation, so eat it in limited quantities.
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