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Okra Water Benefits: Okra contains plenty of fiber, antioxidants and essential nutrients, which help in detoxifying the body and controlling blood sugar levels. If you have been eating it only as a vegetable till now, then know that the time has come to drink it as water as well.
Yes, you will be surprised to know that drinking okra water daily keeps diabetes under control, weight starts reducing rapidly and the body gets many benefits. In this article, we will talk about 6 such tremendous benefits (Why You Should Drink Okra Water Daily) and will also tell you the right way to prepare and drink it.
control diabetes
The soluble fiber present in ladyfinger helps in keeping the blood sugar level stable. It increases the efficiency of insulin in the body, which is especially beneficial for type 2 diabetes patients.
Lose weight fast
If you want to lose weight, then ladyfinger water is best for you! It is very low in calories and keeps the stomach full for a long time. This prevents you from eating unhealthy snacks again and again and the weight starts reducing rapidly.
Relief from constipation and acidity
Ladyfinger water strengthens the digestive system. The fiber present in it improves digestion and provides relief from problems like constipation, gas and acidity .
Detoxify the body
Okra water helps in flushing out toxins from the body, which keeps the liver and kidneys healthy. Also, the vitamin C and antioxidants present in it strengthen immunity and protect against diseases.
Keeps the heart healthy
If you are worried about heart health, then definitely drink ladyfinger water. It helps in reducing bad cholesterol (LDL) in the body and reduces the risk of heart diseases.
Beneficial for hair and skin
Vitamin A, C and antioxidants present in ladyfinger make the skin glowing and strengthen the hair. Consuming it daily can also reduce the problem of dry skin, pimples and hair fall .
How to make ladyfinger water?
Material:
- 2-3 ladyfingers
- 1 glass of water
Method:
- Wash ladyfinger thoroughly and cut both its ends.
- Now cut the ladyfinger lengthwise from the middle and put it in a glass of water.
- Leave this water for the whole night.
- Filter this water the next morning and drink it on an empty stomach.
In how many days will the benefits be visible?
If you drink ladyfinger water on an empty stomach every day, you will start seeing results within 7-10 days. Blood sugar level will start getting controlled, digestion will improve and the process of weight loss will speed up.
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