It is said that if the heart is young, then the person remains young forever. But the question is what should be done to keep the heart young? What should be done so that the heart remains young and you also remain healthy? But as soon as the winter season begins, the heart starts getting sick, when the heart is sick, it is obvious that the health deteriorates. Therefore, it is very important to keep the heart healthy in winter.  

First of all protect yourself from cold

There are many tips to keep the heart healthy in winters, but the first and most important tip is to protect yourself from cold in winters. If you do not protect yourself from cold in winters, then its effect falls first on the heart. Sometimes the heartbeat stops due to extreme cold. This is also one of the reasons why cases of heart attack are reported in winters. 

Make it a habit to drink lukewarm water

Drinking cold water in summers is a necessity but drinking cold water in winters can be harmful. This is the reason why doctors recommend drinking lukewarm water in winters. Lukewarm water in winters is not only good for the heart but also proves to be very beneficial for the whole body. Try to warm normal water in a kettle and put it in a water warmer bottle. Then keep drinking this water. 

Light exercise is also necessary 

Exercise is also necessary to keep the heart healthy in winter. But remember to avoid doing exercises that put more strain on the body in winter. Many times people go for a run as soon as they get up from bed in the morning. The risk of heart failure increases due to the change in temperature. Therefore, avoid going for a run immediately after getting out of bed. After normalizing the body temperature, you can walk for some time, or you can do exercise or yoga at home. 

stay away from narcotics

Cigarettes, alcohol or tobacco are the biggest enemies of the heart. If you stay away from these, your heart will also support you. You will have to give up these things to support your heart. If you become addicted to drugs, then its worst and fatal effect is on your heart. To keep your heart healthy, you will have to stay miles away from drugs.