Follow these 5 tips in summers, your immunity will improve; you will remain fresh throughout the day

After the winter season is over, the heat has started showing its fierce form. The temperature is also increasing rapidly. The increasing temperature can weaken the body's immune system. Problems like heat stroke, dehydration, food poisoning and bacterial infection also increase in summer. In such a situation, if your immunity is weak, then the chances of you getting sick increase manifold. However, you do not need to worry. Today in this article we are going to give you important tips to strengthen immunity in summer. With this you will be able to fight seasonal diseases. So let's know in detail-

keep the body hydrated

In the summer season, a lot of water and essential minerals are lost from the body in the form of sweat. This causes the problem of dehydration. This also has a bad effect on our immunity. In summer days, you should drink at least four to five liters of water in a day. Along with this, you can also include healthy drinks like lemonade, coconut water, bael syrup, buttermilk and fruit juice in your diet.

Eat green vegetables and fruits

During summers, the markets are full of seasonal fruits. You must include them in your diet. Include mango, watermelon, muskmelon, litchi, amla and lemon. These contain a good amount of vitamin C and antioxidants. This strengthens the immune system. Apart from this, green leafy vegetables must also be eaten.

Eat light meals

Avoid eating heavy and fried food in summer. This can put a lot of pressure on the body. It also has a bad effect on digestion. It also weakens immunity. In such a situation, consume foods like light khichdi, dal-rice, curd, salad and soup as much as possible.

Get enough sleep

If you want to stay healthy, you must sleep for at least eight hours even in summer days. If you do not do this, it can weaken your immunity. Actually, sleep repairs the body and increases the power to fight diseases.

Do yoga and exercise

Light exercises or yoga should be done in summers. These help in keeping your body active. Energy remains in the body and immunity also improves.

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