Vitamin B-12 is an essential vitamin that is needed by every cell of the body. Vitamin B-12 has many important roles in the body. It helps in DNA synthesis, forms red blood cells, which helps prevent anemia, myelin sheath requires vitamin B-12, which shows that it also supports normal nerve cell functioning.

Vitamin B-12 prevents many birth defects. It improves bone health and prevents osteoporosis, but our body cannot make vitamin B-12 on its own. Therefore it becomes necessary to take it in the form of diet or supplements. The good thing is that the liver stores extra vitamin B-12.

Sources of Vitamin B-12

Vitamin B-12 is found in non-veg foods, liver, clams, sardines, red meat, salmon, tuna, shell fish, eggs, milk, curd, cheese etc., which can fulfill its deficiency in the body. But if there is a deficiency in food, then there may be a deficiency of vitamin B-12 in the body. It is important to understand the signs of its deficiency, because it can cause many diseases. Therefore, understand the signs of vitamin B-12 deficiency in the body , so that it can be fulfilled in time. Let us know some signs of vitamin B-12 deficiency-

Tiredness

Due to the decrease in the amount of red blood cells in the body, the organs do not get adequate amount of oxygen, which leads to feeling tired all the time.

mental disorder

Vitamin B-12 deficiency can also cause many mental disorders , including anxiety, paranoia, delusion, depression, dementia, etc.

Breathing problems

Lack of oxygen can cause breathing problems, leading to a feeling of suffocation.

Nerve damage (peripheral neuropathy)

Due to deficiency of vitamin D, the nerves in the legs can get damaged, causing a feeling of numbness and tingling in the legs.

Blurred vision (optic neuropathy)

A deficiency of vitamin B-12 can damage the optic nerve, affecting the signals traveling from the eyes to the brain and causing blurred vision.

False pulse rate

A lack of vitamin B-12 can cause anemia, which reduces the amount of oxygen in the body. To supply it, the body works harder to pump blood, which can increase the pulse rate.

Stomach ache

Due to lack of oxygen to the gut, problems like constipation, diarrhea, gas, bloating start occurring.