We all should follow a healthy diet to stay healthy. Following this diet rich in vitamins and minerals provides relief from many types of problems. Our body needs all the nutrients, because all these elements help to make us healthy. Vitamin B12 is one of them, which performs many important functions in the body. In such a situation, many problems can occur if there is a deficiency of it in the body.

Be it men or women, these days everyone's lifestyle has started changing and due to this, it is inevitable that there will be a deficiency of this essential vitamin in the body. Especially women often face a deficiency of this vitamin. Due to work and other responsibilities, women often do not take care of their diet and health, due to which there is a deficiency of Vitamin B12 in their body. You can detect its deficiency in the body with the help of these symptoms (Vitamin B12 Deficiency Symptoms).

Tiredness

If you are feeling very tired these days, do not take it lightly at all. This fatigue can be a sign of vitamin B12 deficiency. When there is a deficiency of this in the body, the production of red blood cells decreases, which leads to fatigue.

gastrointestinal problems

A deficiency of vitamin B12 in the body can cause gastrointestinal problems such as nausea, constipation, bloating, gas and diarrhea. So if you are noticing these symptoms in yourself, contact a doctor immediately.

Swelling in the mouth

A swollen, painful or red tongue can be a sign of a lack of B12 in the body. Glossitis and stomatitis are some of the most common symptoms of vitamin B12 deficiency.

pale skin

Vitamin B12 deficiency can lead to iron deficiency in the body, which can cause anemia. This causes our skin to turn white and eyes to turn yellow due to high levels of bilirubin and low levels of red blood cells.

Headache

Headache is one of the most common symptoms of B12 deficiency in women. People suffering from migraine are mainly deficient in vitamin B12 and should start taking medicines accordingly.

muscle cramps

If there is a deficiency of Vitamin B12 in your body, then due to this you may also experience muscle cramps and weakness.

depression

The risk of depression increases when the level of vitamin B12 in the body is low . In fact, a deficiency of this nutrient increases oxidative stress and cell death in the body, leading to feelings of depression.