New Delhi. We don't feel like eating during summers and if you eat oily, spicy food during this season, it takes a lot of time to digest, which leads to skipping lunch or dinner. Later, when we feel hungry, we try to satisfy our hunger by eating chips, Maggi, cold drinks, which not only increases obesity, but also the risk of cholesterol and diabetes. Another problem that is seen during summers is bloating, gas, and indigestion. How to stay healthy while dealing with all these problems seems like a task.

Celebrity nutritionist Rujuta Diwekar has shared a video on her social media in which she is telling people ways to stay healthy in summer. For which you do not have to work very hard. You just need to pay a little attention to the diet. Let's know what these tips are.

1. Eat some seasonal fruit in the morning. In this season, many fruits like watermelon, mango, litchi, sweet lime, sapota, pineapple are available. All are beneficial, but try to eat juicy fruits as it also keeps the body hydrated. 

2. Eat curd and rice instead of very spicy dal and vegetables in lunch. Consumption of curd keeps the stomach cool in summer and keeps away problems like indigestion, gas, acidity . Enjoy this healthy lunch with pickle and papad.

3. Take a spoonful of Gulkand and mix it in a glass of water. Mix both the things well and drink it slowly. Instead of throwing the Gulkand left at the bottom of the glass, chew it and eat it. You have to adopt this remedy after eating. It improves the quality of sleep , relaxes the body and also cures stomach problems.  

These problems will be resolved in summer

• acidity
• Bloating
• Headache
• Tiredness
• Indigestion