The problem of thyroid disorder i.e. lack of thyroid hormone in the body (hypothyroidism), excess of thyroid (hyperthyroidism), thyroid lump and thyroid cancer is increasing continuously in the country. Especially, due to insufficient thyroid hormone production, problems like fatigue, weight gain and depression are seen in the body. On the other hand, people who have excess of thyroid hormone face problems like increased heart beat, irritability and weight loss.

Problems associated with thyroid deficiency:

The thyroid gland produces thyroid hormone in the body. Usually, people suffer from thyroid hormone deficiency. In some cases, the body starts producing more thyroid hormone than required. Both conditions have different symptoms. Those who have thyroid deficiency, especially children, face problems like weight gain, insufficient growth and stunted height. The brain functioning of such children is also affected. Hypothyroidism is more commonly seen in women.

Therefore, pregnant women and young children should be compulsorily tested for thyroid. Talking about its symptoms in adults, there are problems like always feeling tired, weight gain, swelling on the face, body pain and feeling more cold. Also, hair and skin become dry. Many times, problems related to pregnancy increase in women. This also affects the functioning of the heart and the heart rate slows down a bit.

Danger of eating too much rock salt:

Nowadays it is seen that people have started consuming more rock salt , especially those who have hypertension problem . Actually, due to eating rock salt the body does not get iodine. There is only one medium for iodine to reach the body - iodized salt. We have to understand that if the body does not get enough iodine, then the production of thyroid hormone will decrease and the thyroid gland will not function properly. Therefore, special care should be taken in the consumption of iodized salt.

Problems due to excess thyroid:

People who have excess thyroid in their body have other types of problems, such as their body becomes very thin, they feel more hungry, yet their weight remains low. Such people may have fatigue, diarrhea, increased heart rate, nervousness, inability to tolerate heat, eye problems and problems related to menstruation in women. If such symptoms are seen, one should definitely consult a doctor and get the thyroid tested. This is a common type of blood test.

Genetic reasons can also be responsible:

In some people, this problem can also occur due to genetic reasons, so thyroid should be checked during pregnancy. However, it is not necessary that if the parents have thyroid disorder, then the child will also have it. There is a possibility of this problem in families which have autoimmunity problems.

Thyroid disorders can also be caused by diseases such as:

Many diseases also play a role in causing hypothyroidism. It can also be caused by diseases like cancer etc. Those who have been diagnosed with thyroid problems should be a little careful about their diet. First of all, such people should consume sufficient amount of iodised salt. Consumption of rock salt is fine, but it cannot be consumed every day.

keep these things in mind

• If weight is increasing then efforts should be made to control it.
• You should keep your lifestyle active; you should take out time for walking and exercise daily.
• Nutrition should be taken care of in food.
• One should be a little cautious while consuming cabbage, broccoli and soybean as these affect the thyroid.
• If you are suffering from constipation then you should increase the amount of salad, fruits and vegetables in your diet.
• There is a risk of having cholesterol along with thyroid. Such people should avoid eating fried food.
• One should practice living a stress-free lifestyle, it gives many benefits.