Estrogen hormone is a sex hormone found in women. During periods, estrogen creates an environment for fertilization, implantation and nutrition of the embryo. Estrogen promotes the development of egg follicles, it increases the acidity of the vagina along with its development and lubricates it. Overall, it can be said that estrogen is important for a woman in many ways.

In such a situation, lack of estrogen can cause many problems. The main problems among these are mood swings and depression. Estrogen promotes the functioning of the feel-good hormones serotonin and dopamine. It also affects the production of endorphins. Therefore, estrogen is involved in the mood swings and brain fog that occur in menopause.

Problems caused by a lack of estrogen

Postpartum, that is, after the birth of the child, the level of estrogen hormone in the body decreases. Due to this, the mood feels bad all the time, one feels hopeless and a condition of depression can also occur, which is also called postpartum depression. Due to the imbalance of estrogen level, there is also a problem in sleeping and one feels restless while sleeping.

Apart from this, symptoms like weight gain, growth of fibroids or cysts, breast pain, low libido can also be seen due to lack of estrogen . In such a situation, appropriate steps should be taken to keep the estrogen level balanced.

Keep these things in mind

• For this, it is necessary to get a test done first. It is important to find out whether the estrogen level in the body is high or low or whether the progesterone hormone level is unbalanced.
• Get your thyroid checked up as it is also responsible for high estrogen levels.
• Get other check-ups done as per the symptoms, so that it becomes easier to reach the right conclusion.
• Include estrogen balancing foods in the diet that balances estrogen levels like flax seeds, cruciferous vegetables, sprouts, figs, pistachios, tofu, etc.
• Avoid sugar, refined grains or oils, processed fatty foods, ultra-processed foods, and alcohol.
• To manage your stress, resort to meditation and regular exercise.
• Focus on liver detox.
• Take a high fiber diet, so that your stomach gets cleared regularly.