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Dates Benefits: Dates are rich in fiber, iron, potassium and antioxidants, which are helpful in smooth digestion, increasing energy levels, keeping the heart healthy and strengthening the immune power. The natural sugar present in it provides instant energy to the body and satisfies the craving for sweets. Also, calcium, phosphorus and magnesium promote the strength of teeth and bones. Not only this, dates rich in high fiber are also helpful in weight loss and reducing belly fat. Let us know how to consume it and how it can prove beneficial (Benefits of Dates).

 

benefits of eating dates

  • Rich in fiber- Dates contain soluble fiber, which slows down digestion, keeps the stomach full for a long time and controls hunger. This helps in weight loss and reducing belly fat.
  • Increases metabolism – Minerals like magnesium and potassium present in dates help in increasing metabolism, which burns calories and helps in reducing belly fat.
  • Rich in natural sugar – Dates contain natural sugar, which provides instant energy and reduces the craving for sweets.
  • Low Calorie, High Nutrient Snack:  A date has about 20 calories which makes it a low calorie, high nutrient snack, making it a healthy snack to curb hunger.
  • By controlling blood sugar- Dates have a low to medium glycemic index, which helps in controlling blood sugar  by slowing down the digestion process . Along with this, it also prevents insulin spikes and helps in weight loss.
  • Rich in Antioxidants – Being rich in antioxidants, dates prevent fat accumulation by reducing inflammation and oxidative stress in the body. Thus, it helps in weight loss and reducing belly fat.
  • Reduces cholesterol – Dates reduce bad cholesterol (LDL) , which improves heart health and helps in reducing belly fat.

Apart from this, dates provide instant energy, remove fatigue and provide energy to work.

 

How many dates should one eat in a day?

Consuming 2-4 dates along with regular exercise and a balanced diet helps in losing weight and reducing belly fat.

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