Diabetes has become a common problem these days. Along with the elderly, even the youth are getting affected by it. This disease is gripping people due to bad lifestyle. If the blood sugar level is not controlled in diabetes patients, it can take an even more serious form. In fact, you can fall prey to many other dangerous diseases. The only way to control it is to follow a healthy routine. Include healthy foods in your diet. Take a walk. Do not forget to exercise. Take eight hours of proper sleep.

You should follow this routine, but you can also include makhana in your diet. It is helpful in controlling high blood sugar level easily. If you know the right way to eat it, then it has the ability to maintain the sugar level. In this article, we will tell you in what ways you can include makhana in your diet. Let's know in detail-

Makhana is no less than a superfood

Makhana has a low glycemic index. It slowly releases sugar in the body. Makhana is high in protein and fiber. If we include makhana in the diet, it keeps the hunger under control. Which helps in reducing weight. Overall, it is no less than a superfood. Let us also tell you that its effect is hot. That is why makhana must be eaten in winter. It will provide warmth to your body.

Eat roasted makhana

You can include makhana in breakfast. Roast it in ghee on low flame . After this, add salt and black pepper powder as per taste and eat it. This will keep the sugar level under control throughout the day. You can also eat it by boiling it in milk. Keep in mind not to use sugar. You can add sugar candy to the milk.

Makhana Powder

If you do not want to roast makhana daily, then lightly dry roast makhana once and grind it by adding saffron. Store this powder in an air tight container when it cools down. Mix one spoon of powder in a glass of milk and drink it daily. This is very beneficial for diabetes patients.

Eat with dry fruits

If you want, you can also eat makhana mixed with cashews, almonds, pistachios and walnuts. Eating this will not only give you instant energy but will also keep your sugar under control.

Other benefits of eating makhana

• control hunger
• Beneficial in weight loss
• take care of heart health
• Detoxify the liver