Ghee and Dal Health Benefits:  Dal is an important part of Indian food. Dal can be easily eaten with rice or roti and it tastes very tasty too. Dal is also an excellent source of protein, due to which it plays such an important role in Indian food, but do you know what can happen by adding just one spoon of ghee in dal (Dal Mai Ghee Khane Ke Fayde). The practice of eating dal by adding ghee is very old and doing so is also very beneficial. Let us know what health benefits can be obtained by eating dal by adding ghee.

Benefits of eating lentils mixed with ghee

• Improves digestion- Ghee helps kill dangerous microbes and boosts digestion. Eating lentils with ghee provides relief from problems like constipation and indigestion.
• Helpful in weight loss- It may sound strange, but ghee can help in weight loss. The fatty acids present in ghee help reduce appetite and increase metabolism .
• Strengthens bones- Ghee is rich in calcium and vitamin K which strengthen bones and reduce the risk of osteoporosis.

• Beneficial for skin- The antioxidants present in ghee help in keeping the skin healthy. They keep the skin moisturized and reduce wrinkles.
• Beneficial for the heart- The monounsaturated fatty acids present in ghee reduce the risk of heart diseases. It also helps in controlling cholesterol levels.
• Boosts immunity- Ghee is rich in vitamins A and E, which boost immunity and protect the body from infections.
• Beneficial for the brain- The fatty acids present in ghee help improve the brain's ability to function. They enhance memory and improve focus.
• Provides energy to the body- Ghee is rich in calories which provide energy to the body. It helps in removing fatigue and weakness.

keep these things in mind

• High calorie content- Ghee is high in calories, so it should be consumed in limited quantities.
• Obesity- Eating ghee in large quantities increases the risk of obesity.
• Heart Disease- Although ghee contains monounsaturated fatty acids, consuming ghee in large quantities can increase the risk of heart diseases.