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Food items found in India definitely benefit our body in some way or the other. Usually you must have heard about fruits and green leafy vegetables that they prevent cancer. They help in keeping the heart healthy. Overall, they are capable of eliminating many diseases. But today we are going to tell you about mushrooms. If you include 5 button mushrooms in your diet daily (Benefits of Eating 5 Mushrooms Daily), then you can reduce the risk of heart disease and cancer to a great extent. It is not us saying this, but the research of America's Penn State Center for Plant and Mushroom Products for Health is saying this.
In a recent research on mushrooms, researchers found that eating just five small mushrooms daily can help fight heart disease , cancer and dementia. Actually, antioxidants ergo lyon and glutathione are found in abundance in mushrooms. These help in protecting the body from free radicals.
This was revealed in research
Professor Robert Beelman, Director of Penn State Center for Plant and Mushroom Products for Health, said that research has revealed that two antioxidants - ergothioneine and glutathione - are found in abundance in mushrooms. These help in preventing the aging process and other diseases. The nutrients present in mushrooms protect the body. There are 1400 types of mushrooms. However, not all can be eaten.
benefits of eating button mushrooms
Button mushrooms are considered the best for eating . They are easily available everywhere. Apart from this, mushrooms are rich in protein, carbohydrates and vitamins. They also contain very low amounts of calories. This is the reason why diabetes patients are advised to include them in their diet. It can also be useful for those who want to lose weight. The amount of protein in mushrooms remains intact even after cooking them. Button mushrooms are a good source of nutrients like vitamin B-complex, vitamin D, and potassium.
Other benefits of mushrooms
- Helpful in weight loss.
- Also helpful in reducing blood pressure.
- Provides relief from stress and anxiety.
- Effective in reducing cholesterol.
- Also very beneficial for gut health.
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