Hemoglobin deficiency occurs due to low iron in the body. Due to this, the risk of diseases like anemia increases. Therefore, to overcome the deficiency of hemoglobin, it is important to include some fruits (Fruits for Hemoglobin) in the diet. Let's know about them.

Why is hemoglobin important?

Hemoglobin transports oxygen through the blood in our body. It is found in red blood cells and plays an important role in delivering oxygen to all parts of the body. Low hemoglobin can cause problems like anemia, fatigue, weakness and dizziness (Hemoglobin Deficiency Symptoms).

To increase hemoglobin, it is important to take a diet rich in iron, vitamin C and other nutrients. All these nutrients are found in abundance in fruits. Let us know about 10 fruits to increase hemoglobin.

10 Fruits to Increase Hemoglobin

Apple

Apple is a good source of iron and also contains vitamin C, which helps in the absorption of iron. Eating an apple every day helps in increasing the level of hemoglobin. Apple juice is also beneficial.

Pomegranate

Pomegranate is rich in iron, calcium, fiber and protein. It helps in increasing the amount of hemoglobin in the blood and prevents anemia. Drinking pomegranate juice increases energy in the body.

banana

Banana is rich in iron, magnesium and folate, which helps in increasing the level of hemoglobin. Vitamin B6 present in banana promotes the production of hemoglobin in the body.

Beetroot

Beetroot is an excellent source of iron, folic acid and fiber. It helps in curing anemia and increasing the level of hemoglobin. Drinking beetroot juice increases the level of oxygen in the body.

Guava

Guava is rich in vitamin C, which helps in the absorption of iron. It is helpful in increasing the level of hemoglobin and strengthening the immunity of the body.

Orange

Orange is a good source of vitamin C. Vitamin C increases the absorption of iron in the body, which increases the level of hemoglobin. Drinking orange juice prevents anemia.