Eat one spoon roasted nigella seeds, celery and fennel every night before sleeping; these 4 benefits will surprise you

Taking care of your health in today's busy life is no less than a challenge. There are many spices present in the kitchen of us Indians which not only enhance the taste of food, but are also very beneficial for health. Among them, nigella, fennel and celery are such spices that help in keeping you healthy. These spices are also considered a boon in Ayurveda and home remedies. Their medicinal properties benefit the body in many ways. If you eat roasted nigella seeds, fennel seeds and celery seeds every night before going to bed, you can get many health benefits. Today we are going to tell you about the benefits of eating roasted nigella seeds, fennel seeds and celery seeds at night. Once you try this recipe, you will see the difference yourself. Let's know in detail-

Digestive system will remain strong

Celery, nigella and fennel are all considered very beneficial for the digestive system. Anti-acidic properties are found in celery. They work to provide relief from gas, indigestion and stomach pain. Actually, fennel cools our stomach. Along with this, it reduces acidity. Apart from this, nigella improves digestion by eliminating harmful bacteria from the stomach.

Helpful in weight loss

If you want to lose weight fast, then eating these three lightly roasted daily can be very beneficial. Celery speeds up metabolism, which burns fat faster. Nigella helps in reducing fat accumulated in the body. Fennel works as a detox by removing toxic elements from the body.

Provide relief from seasonal diseases

If celery, nigella seeds and fennel are roasted and eaten daily, then seasonal diseases like cold, cough and fever can be avoided. It also provides relief in problems like asthma. Celery clears phlegm. Nigella seeds increase immunity. Fennel soothes sore throat and cough.

Provide relief in diabetes

Diabetes and high cholesterol patients must consume nigella, fennel and celery. Nigella controls blood sugar level. Fennel and celery help in reducing bad cholesterol in the body.

What is the right way to eat?

Lightly roast one teaspoon of celery, nigella and fennel on low flame. Eat it before sleeping at night or in the morning on an empty stomach. It can be taken with lukewarm water. You will get tremendous benefits from this.

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