Does eating a bowl of curd every day reduce the risk of colon cancer?

Colon Cancer Prevention:  Cancer has become a serious disease, which is troubling many people these days. It is spreading its legs all over the world, due to which many people are losing their lives. Especially in India, cancer cases are increasing rapidly in the last few days, due to which it has become a serious health issue in the country. There are many types of cancer, which affect different parts of the body and are known by the same name. Colon or bowel cancer is one of these, which is rapidly making young people its victims these days (Gut Health).

The cause of this disease is wrong eating habits, lack of fiber, obesity and sedentary lifestyle. However, there are some food items which are helpful in reducing the risk of cancer. Curd (Curd Health Benefits) is considered the most beneficial among them. If you eat curd daily, the health of the intestines improves. The risk of cancer can be reduced. Let us know how curd can be helpful in preventing bowel cancer.

Yogurt keeps the intestines healthy

The probiotics (good bacteria) present in curd are very important for intestinal health. These good bacteria maintain balance in the intestines. Apart from this, it reduces inflammation in the intestines, which can be a major cause of cancer.

Make digestion strong

Eating curd keeps digestion healthy and provides relief from problems like constipation. Due to proper digestion, toxins get eliminated quickly, which reduces the chances of formation of cancer cells.

Immunity becomes strong

To reduce the risk of colon cancer , it is very important to have a strong immune system. Probiotics, vitamin D and calcium present in yogurt strengthen the immune system. This enables the body to eliminate cancer cells.

Yogurt prevents cancer from growing

Curd contains a lot of calcium. It protects the inner lining of the intestines. Apart from this, it helps in preventing the growth of cancer cells.

Symptoms of Colon Cancer

• Bleeding in the stool
• Weight loss
• Feeling tired
• Abdominal pain, cramps, bloating
• Anemia, pale skin
• Notice a change in the color of urine
• Difficulty breathing
• Bleeding in the urine
• Frequent urination

Read More: ABC Juice is a powerhouse of nutrition, drinking it for a month will give you 5 amazing benefits; the method of making it is easy