Most people brush their teeth first thing in the morning after waking up. This is a daily routine (Oral Hygiene) that we do naturally. However, while brushing, we adopt many such habits about which we do not know whether they are right or wrong. One of these is to soak the brush in water and apply toothpaste. Do you know how right it is to do this? Let's know about this in detail.

People remain confused about this

The question of wetting the brush while brushing teeth often arises in people's minds. Some people believe that wetting the brush makes the toothpaste foam better and the teeth are cleaned better. But on the other hand, some people are worried that by wetting the brush, the toothpaste foams quickly and is not applied properly on the teeth, which affects the cleaning of the teeth.

Both these thoughts are common and confuse people. After all, whether the brush should be wet to clean the teeth properly or not is a question in the minds of many people. Let us know what is the right way to clean teeth.

What is the correct way to brush?

Wetting the brush before brushing is a good habit. But keep in mind, you should do this before applying toothpaste. According to experts, washing the brush with water is a healthy habit. This easily removes dust, dirt or toothpaste particles left on the brush from previous use. Apart from this, washing with water softens the bristles of the brush. Soft bristles clean the teeth effectively and are less likely to damage the gums.

This habit can be harmful

We all use toothpaste to take care of our teeth, but do you know how important it is to use the right amount of toothpaste while brushing? Many people think that the more toothpaste they apply, the better their teeth will be cleaned, but this is a common misconception.

When brushing, you should only apply a pea-sized amount of toothpaste to your toothbrush. Using too much toothpaste can damage tooth enamel and increase tooth sensitivity. Additionally, using a toothpaste with too much fluoride can cause yellow spots on teeth, called fluorosis.