The winter season has started and now the warm clothes locked in the cupboard are coming out. Many people like the winter season (Winter Health Tips) and many people also enjoy this season a lot. People are often seen wearing warm clothes in winter, but there are some people who come wearing several layers of thick clothes in winter. There are many people around you who feel more cold (Why Do I Feel Extra Cold) than others. Often people associate it with endurance, but in reality there is science behind it too.

If you are also one of those people who feel more cold than others, then today in this article we will tell you what is the reason behind feeling more cold. To know about this, we spoke to Dr. Shrey Srivastava, Senior Consultant (Internal Medicine) at Sharda Hospital.

Doctors say that some people feel colder than others due to differences in body structure, metabolism, health conditions and age. For example, people with a lot of fat or muscle often struggle to maintain body heat during winter. Conditions such as a slow metabolism or hypothyroidism can lower body temperature.

The elderly are also more sensitive to cold because their body's ability to control temperature weakens with age. Apart from this, poor blood circulation and low iron levels in the body can also make a person feel more cold than others.

Follow these tips to stay warm during winter-

• Wear more clothes: Wear multiple layers of clothes to keep the body warm. Use thermal wear and woollen clothes for extra warmth.
• Eat and drink hot foods: Include soups, herbal teas , and spices like ginger and cinnamon in your diet to promote heat in the body .
• Exercise regularly. Being physically active improves blood circulation and generates heat in the body.
• Keep your home warm: Use heaters, hot water bottles, or insulated curtains to keep heat indoors.
• Stay hydrated. Drinking water helps your body function properly and maintain warmth.
• Avoid alcohol: Many people believe that drinking alcohol warms up the body. However, this is not true; rather, alcohol actually lowers the body temperature.