On hearing the name of Green Tea, the first thing that comes to mind is a healthy drink. People often make it a part of their diet for weight loss. Drinking it provides many health benefits. From weight loss to stabilizing blood sugar levels, there are many benefits of drinking green tea. Due to its benefits, people make it a part of their routine. Some people like it so much that they start their day with a cup of green tea.

Due to its benefits, many people often forget about its side effects. They believe that drinking it anytime will only benefit health. However, this is not always true. Drinking green tea at the wrong time can be harmful for health. Especially if you drink it in the morning, it can cause many problems. If you are also one of those people who start their day with green tea, then let us know some of its side effects-

Increase blood pressure and heart beat

Some studies have shown that a person suffering from heart disease should not drink empty green tea in the morning (Empty Stomach Green Tea Disadvantages). The caffeine present in it stimulates the adrenal gland, which releases stress hormones like cortisol and adrenaline. This increases blood pressure and heart rate, which is not good for heart patients.

Dizziness

If you drink green tea every morning on an empty stomach, it can also cause fatigue and dizziness. The presence of caffeine in green tea can reduce blood flow to the brain and central nervous system, which can cause dizziness. It can also cause fatigue.

Iron deficiency or anemia

Drinking green tea on an empty stomach in the morning can cause iron deficiency in the body. In fact, green tea can reduce the body's natural ability to absorb iron. Therefore, it is advised that people suffering from anemia should not drink green tea. Especially on an empty stomach in the morning, do not drink it even by mistake.

Constipation and abdominal pain

Green tea contains tannin, which can increase the acid in the stomach, causing stomach pain. Excessive acid in the stomach can cause nausea. All these problems can later lead to constipation. Apart from this, patients suffering from peptic ulcers or acid reflux are advised not to drink green tea first thing in the morning, as doing so can worsen their condition.

Bleeding Disorders

Drinking green tea on an empty stomach causes the minerals present in it to have a rapid effect on the body and blood. One of its effects is the reduction of proteins, which help in blood clotting. Tea does not allow the oxidation of fatty acids due to its antioxidants, which can lead to blood thinning.