Weight Loss Myths:  Everyone wants to lose weight. That's why nowadays there are many tips and products available in the market to lose weight, but many of these are just myths. By believing these myths, you not only waste your time, but can also harm your health. Let's know about some common myths related to weight loss and understand what is the right way to lose weight (Weight Loss Tips). 

Myth 1- Fat-free food leads to weight loss

Truth-  Fat free food items often contain high amounts of sugar, which can cause weight gain. Apart from this, some healthy fats are necessary for the body. Therefore, one should eat a balanced diet that contains all the nutrients.

Myth 2- Skipping dinner leads to weight loss

Truth-  Skipping dinner will make you feel more hungry and you may eat more throughout the day. This can slow down your metabolism and lead to weight gain. Therefore, it is better to have a limited and light dinner.

Myth 3- Weight loss is not possible without exercise

Truth-  Exercise helps in losing weight, but it alone is not enough. Taking a balanced diet is equally important. With exercise, you build muscles and burn calories. So pay attention to eating along with exercise.

Myth 4- Eating only one food item leads to weight loss

Truth- Depending on one food is not healthy and can lead to nutrient deficiencies in the body. For healthy weight loss, the diet should include a variety of food items.

Myth 5- Dieting leads to permanent weight loss

Truth- Dieting is often not permanent and there is a possibility of gaining weight back . Adopting a healthy lifestyle and taking a balanced diet is the right way to lose weight.

Myth 6- You have to starve to lose weight

Truth- Staying hungry is harmful for health. You should eat food in small portions at short intervals.

Myth 7- You need to go to the gym to lose weight

Truth- It is not necessary to go to the gym, you can also exercise at home. There are many types of exercises like yoga, walking, running, swimming etc., which you can do at home.

The right way to lose weight

• Healthy Diet- Fruits, vegetables, grains, pulses, dairy products and meat should be taken in balanced quantities.
• Regular exercise – Do at least 30 minutes of moderate intensity exercise daily.
• Get enough sleep- Sleep for 7-8 hours every day.
• Stress Management- Stress can cause weight gain, so take measures to reduce stress.
• Drink water – Drink plenty of water throughout the day.
• Doctor's advice- Consult your doctor before starting any diet or exercise.