Desi Ghee Benefits: Desi ghee is an integral part of our Indian food. It is used in making roti, parathas, puris, dal, vegetables and many types of sweets. Ghee not only enhances the taste of food but also makes it nutritious. Eating it by applying it on roti enhances the taste of food even more. In Ayurveda, ghee is considered to have many medicinal properties. It is also used in the treatment of many diseases such as cough, cold and skin diseases. Overall, desi ghee is a delicious and nutritious food item. By including it in your diet, you can improve your health. Let us know what benefits your health can get by consuming ghee regularly.

There are amazing benefits of eating desi ghee

Ghee is known for its health-promoting properties. It is rich in fat-soluble vitamins such as A, D, E and K, which are essential for eye and skin health and boosting the immune system.

It contains butyrate, a short-chain fatty acid, which makes ghee beneficial for intestinal health. Butyrate improves the health of the intestinal walls and has anti-inflammatory properties , which can help manage serious health problems like Crohn's disease and ulcerative colitis.

It also contains CLA (conjugated linoleic acid) which helps in weight loss and improves metabolism. Unlike other oils, desi ghee contains MCTs (medium-chain triglycerides) which are quickly absorbed by the body and used for energy. Therefore, ghee can prove to be a good option for those who follow a ketogenic or low-carb diet.

Use as a topping

You can make your food even more delicious by using ghee as a topping. Here are some ways you can use ghee.

• Spice up vegetables: Add ghee to steamed or roasted vegetables. Ghee's nutty flavor pairs well with the natural sweetness of vegetables like carrots, sweet potatoes, and Brussels sprouts.
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• With popcorn: Use ghee on popcorn. It adds a rich, buttery flavor, while also keeping the snack lactose-free, perfect for those with lactose intolerance.
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• Apply on toast: Apply a thin layer of ghee on toast instead of butter. Its creamy texture and wonderful taste can double the taste of your breakfast.
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• Rice or quinoa: Add a teaspoon of ghee to hot rice or quinoa. This not only enhances the taste but also makes the grain easier to digest.
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• Pancakes and waffles: Put a dollop of Desi Ghee on your pancakes or waffles. Its caramel flavour makes a wonderful combination with maple syrup.
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Using desi ghee as a topping on your food is a great way to enhance your health. Whether you add a spoonful of ghee to hot vegetables or a little ghee on your breakfast eggs, it will give your food a unique taste. The saturated fats present in ghee provide energy to your body and improve digestion. Apart from this, the vitamins and minerals present in ghee help keep your body healthy. By adopting this ancient tradition of India, you will not only enhance the taste of your food but will also take care of your health.