Dry fruits are an important part of a healthy diet, but processing has reduced the quality of healthy foods nowadays. In such a situation, the least processed dry fruit which is full of natural sugar is dates. It can replace refined sugar and artificial sweetener in many tasty recipes. It works as an energy store for labor during pregnancy.

By feeding date candy or energy bars to children, they eat it with great pleasure and this also saves their weak immune system from the harmful effects of refined sugar . Dates are an excellent snack option, which can be eaten anytime in the morning or evening. It is also eaten for instant energy when one feels low in energy. Let's know other great benefits of eating it-

Low glycemic index

The glycemic index of dates is around 40, whereas that of refined sugar is around 64. Thus, the glycemic index of dates is low. Hence, it is a healthy option for diabetic people.

Natural Sweetener

Due to the sweet taste of dates, it can be added to many sweet dishes like desserts, cakes, cookies etc. It acts as a natural sweetener and along with adding taste to the food, it also prevents the harm caused by sugar.

Hair nourishment

Dates contain iron, which nourishes hair follicles, promotes hair growth, and strengthens hair.

Energy Boost

The sugar present in dates is easily digestible, which provides instant energy without any sugar spike.

Improve digestion

Rich in fibre, dates improve digestion and help maintain healthy bowel movements.

Antioxidants

Dates contain excellent antioxidants like polyphenols, flavonoids, procyanidins, and sinapic acid that have anti-inflammatory properties and help prevent many diseases.

Help with labour

Dates affect the oxytocin receptors, allowing the muscles to respond better to oxytocin. This softens the cervix and helps in contractions. They are able to shorten the duration of the first stage of labor, leading to an early delivery.