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Cloves For Weight Loss: If you are troubled by the fat on your belly and even after exercising for hours, you are not seeing any significant difference, then there is no need to worry now. The small clove present in your kitchen can control your increasing weight.
Yes, cloves are not only used to enhance the taste of food, but in Ayurveda it is considered no less than a boon for health. It is an excellent metabolism booster, which can help in reducing body fat rapidly. The antioxidants and anti-inflammatory properties present in it accelerate the process of fat burning by removing toxins from the body.
If you want to lose weight without any strict diet plan and hours of workout, then you can include cloves in your daily routine, but it is very important to use it in the right way, only then you will get its full benefit. Let's know the 5 most effective ways of cloves (How to use cloves for weight loss), which can help in melting your stubborn fat fast.
Clove tea
If you want to start your day in a healthy and energetic way, then clove tea can be the best option for you. It not only helps in reducing the extra fat accumulated in the body, but also keeps the digestive system healthy.
How to make clove tea?
- Lightly fry 2-3 cloves to enhance its taste and nutritional properties.
- Put them in 1 cup water and boil for 5 minutes.
- You can also add a little honey and lemon juice to it.
- Drink this every morning on an empty stomach.
Clove tea not only melts body fat but also strengthens immunity.
Honey and clove water
Removing toxins from the body and speeding up metabolism is the most important process for weight loss. The mixture of cloves and honey helps tremendously in both these tasks.
How to make this detox drink?
- Soak 2-3 cloves in water at night.
- In the morning, warm that water slightly and add 1 teaspoon of honey in it.
- Drink it on an empty stomach.
This mixture helps in detoxifying the body and speeds up the fat burning process.
Cloves and Cinnamon
Both cinnamon and cloves are considered powerful weight loss agents. By consuming both of these in the right way, the extra fat in the body starts reducing rapidly.
How to use?
- Soak 2 cloves and 1 small piece of cinnamon in water overnight.
- Boil this water in the morning and drink it lukewarm.
Drinking this drink speeds up metabolism and reduces hunger, which helps in weight loss.
Cloves and Lemon
If you want to lose weight quickly, try the combination of clove and lemon. It not only helps in weight loss but also cleanses the body from inside.
How to use?
- Mix lemon juice in clove tea and drink it.
- If you want, you can also grind cloves and mix it in lukewarm lemon water and drink it in the morning on an empty stomach.
Vitamin C present in lemon helps in reducing extra fat from the body and taking it with cloves speeds up the process of weight loss.
Chew raw cloves
If you do not get time to make any drink or tea, then you can also avail its benefits by chewing cloves directly.
How to do?
- Chew 1-2 cloves every morning.
- After this, drink lukewarm water.
Chewing cloves not only strengthens the digestive system but also speeds up metabolism, thereby helping in weight loss.
Clove is beneficial for many reasons
- Strengthens the digestive system – Cloves have anti-bacterial properties, which help in maintaining proper digestion.
- Reduces inflammation – Inflammation in the body can be a major reason for weight gain, which clove helps in reducing.
- Controls blood sugar level – If your sugar level remains in control, then losing weight will become easier.
- Reduces hunger – Consuming cloves does not make you feel hungry for a long time, which reduces the habit of eating frequently.
Read More: 5 things to stay away from in a buffet and 5 things you should definitely enjoy
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