In today's busy life, stress has become a common problem. Be it children, working people or women handling household responsibilities! Everyone feels stressed most of the time due to some reason or the other. This stress is often temporary, but when it persists for a long time, it is called chronic stress.

According to doctors, chronic stress is extremely dangerous for heart health. It can cause high blood pressure, increased heart rate and increased cholesterol levels. Being under stress for a long time increases the risk of serious diseases like heart disease, heart attack and stroke.

Chronic stress damages the heart

Chronic stress can cause serious damage to your heart. When we are constantly stressed, the level of stress hormones in our body increases. These hormones increase our blood pressure and speed up the heartbeat. This gradually increases the pressure on our heart and increases the risk of heart disease.

There are many things you can do to reduce stress, such as mindfulness meditation, deep breathing and yoga, which calm our mind and reduce stress hormones. Apart from this, spending time with friends and family, doing activities of your choice, getting enough sleep and taking a healthy diet also help a lot in reducing chronic stress.

Changes in everyday life are necessary

We can keep heart diseases away from us only by making small changes in our lifestyle. We can keep our heart healthy by adopting a balanced diet, regular exercise and stress-free lifestyle. Eating fiber-rich food, low-fat dairy products and fresh fruits and vegetables is very beneficial for the heart. Regular exercise keeps blood pressure under control and reduces cholesterol. Stress can be reduced by methods like yoga, meditation and pranayama. Remember, small changes can make a big difference.

Tips to prevent heart diseases

It is very important to follow a balanced diet to keep your heart health in good condition. You should also include fresh fruits, colorful vegetables, whole grains such as brown rice, oats, and barley in your diet. They are rich in fiber which helps in reducing cholesterol. Apart from this, make good sources of protein like pulses, beans, fish (especially salmon), eggs and nuts a part of your diet.

Omega-3 fatty acids are extremely beneficial for heart health. Foods like walnuts, flaxseeds, and chia seeds are rich in omega-3 fatty acids. These fatty acids reduce the level of triglycerides in the blood and increase good cholesterol (HDL). On the other hand, you should avoid sugary drinks, packed juices, and processed foods, as they contain high amounts of sugar and trans fats that harden the arteries and increase the risk of heart disease. Also, minimize salt intake as excess salt can increase blood pressure.