Curry Leaves Benefits in Morning : Curry leaves, which are full of flavour, are also a treasure of health. It is also called sweet neem. It contains many compounds like linalool, alpha-terpine, myrcene, mahanimbine, caryophyllene, alpha-pinene and murayananol, vitamins A, B, C, E and calcium, which work to make the health healthy. Curry leaves are usually used to enhance the taste of food.

It is also used to temper sambar, upma, dhokla, dosa, tomato or coconut chutney, tur dal and curry. Apart from this, curry leaves are also added to vegetables, salad, parathas, oats to enhance the taste. Eating it keeps the health better. Eating 5-6 curry leaves on an empty stomach in the morning can cure many diseases. Let's know its benefits...

How to eat curry leaves on an empty stomach in the morning

You can drink a glass of water after chewing 5-6 fresh curry leaves on an empty stomach in the morning. Doing this regularly on an empty stomach in the morning provides many health benefits. Overall health improves and the body becomes stronger.

Benefits of chewing curry leaves on an empty stomach in the morning

1. Boost immunity

Drinking curry leaves boiled in water strengthens immunity. The antioxidants present in it help in keeping your body away from many diseases by increasing immunity.

2. Helpful in weight loss

Eating 5-6 curry leaves every morning on an empty stomach improves metabolism. It reduces weight. Elements like dichloromethane and ethyl acetate found in it detox the body along with reducing weight.

3. Improves diabetes and heart health

Chewing curry leaves on an empty stomach in the morning keeps the blood sugar level under control. It is considered a panacea for diabetes patients. It contains hypoglycemic properties i.e. sugar level-lowering properties, which improves insulin production. Apart from this, eating curry leaves in the morning is also beneficial for heart health. It reduces cholesterol levels.

4. Benefit the eyes, remove sickness

Curry leaves contain vitamin A, which helps in improving eyesight. It also increases the ability to see far away. If eyesight is deteriorating, then eat 5-6 curry leaves after eating. Its consumption with honey on an empty stomach in the morning is also beneficial. Apart from this, chewing it on an empty stomach in the morning can relieve morning sickness and problems like nausea can be eliminated.

5. Keeps liver healthy, improves digestion

Elements like tannin and carbazole alkaloids present in curry leaves help in keeping the liver healthy. This reduces the risk of diseases like hepatitis and cirrhosis. Apart from this, eating curry leaves on an empty stomach in the morning relieves problems related to digestion. Problems like gas, acidity and flatulence also go away.

6. Strengthens muscles, relieves stress

The protein present in curry leaves strengthens the muscles and also builds muscles. Apart from this, chewing curry leaves regularly on an empty stomach can relieve stress. The antioxidants found in it are helpful in this. Eating curry leaves with a glass of water every day reduces stress levels.

7. Prevents tooth decay, prevents hair fall

Curry leaves work to improve oral health. Chewing these leaves removes bacteria from the teeth and also eliminates the problem of decay. They provide internal nourishment to the hair. Eating these leaves eliminates the problem of hair fall.