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UTI Prevention Tips: UTI (Urinary Tract Infection) is a common infection that occurs in the urinary tract. Women are more prone to UTI than men, for which there can be many reasons. Sex is also included in these risk factors of UTI.
Yes, there is a risk of UTI during sex as well. That is why many people advise that one should urinate after sex (UTI risk reduction tips), but is it really effective?
Why does UTI happen after sex?
During sex, bacteria can enter the urinary tract from the vagina or penis. These bacteria can reach the bladder and cause infection. This problem is more common in women because the urinary tract is short and straight .
Does urinating reduce the risk of UTI?
Yes, urinating after sex can reduce the risk of UTI . This is because urinating removes bacteria from the urinary tract. This is an easy and effective way to prevent UTI.
How long after sex should you urinate?
It is best to urinate immediately after sex. This flushes out most of the bacteria in the urinary tract.
Is just urinating enough?
Apart from urinating, you can also try some other measures, such as-
- Drink lots of water – this will increase the production of urine and help flush out bacteria.
- Wear cotton underwear – synthetic fabrics do not absorb sweat and promote bacterial growth.
- Clean yourself after sex – Clean yourself with warm water and soap after sex.
- Reduce sugar – High sugar levels can promote bacterial growth in the urine.
When to see a doctor?
If you have frequent urination problems, burning sensation while urinating, urine color has changed or there is blood in the urine, then you should consult a doctor. These can be symptoms of UTI.
Other symptoms of a UTI can include fever, back pain, and nausea. UTIs can be more serious in pregnant women. So if you are pregnant, be extra careful about it.
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