Calcium deficiency weakens the bone structure, identify it with these 6 symptoms

Calcium is an essential mineral for our body, which plays an important role in strengthening bones and teeth, muscle contraction, proper functioning of the nervous system and blood clotting. When there is a deficiency of calcium in the body, it can cause many health problems. This condition is called hypocalcemia.

Due to today's bad lifestyle and unhealthy eating habits, calcium deficiency is becoming a common problem. If it is not identified in time, it can take a serious form. Let us know the 6 important symptoms (Calcium Deficiency Symptoms) seen in the body when there is calcium deficiency.

Calcium deficiency signs -Bone pain and weakness (Weak Bones)

The first and clearest symptom of calcium deficiency is pain and weakness in the bones. Calcium is necessary for the formation and strengthening of bones. Its deficiency weakens the bones, which increases the risk of osteoporosis. Apart from this, the risk of joint pain and fractures also increases.

Muscle Cramps and Pain

Calcium is essential for muscle contraction and relaxation. Its deficiency can lead to muscle cramps, strain and pain. Sudden cramps in leg muscles, especially at night, can be a sign of calcium deficiency.

Fatigue and Weakness

When there is a deficiency of calcium in the body, a person starts feeling tired and weak even without doing any hard work. Even after getting a full night's sleep, lethargy persists in the body . Calcium deficiency affects metabolism, which reduces the energy level.

Dental Problems

Calcium is also very important for teeth. If there is a deficiency of calcium, teeth start becoming weak, gums start bleeding and the problem of tooth decay increases. In children, due to lack of calcium, the development of teeth can slow down.

Brittle Nails

The effect of calcium deficiency is also visible on the nails. Nails become thin, weak and break easily. Sometimes white spots also appear on the nails, which can be a sign of deficiency of calcium or other nutrients.

Heart Problems

Calcium is also necessary for the proper functioning of the heart muscles. Its deficiency can cause irregular heartbeat, which can cause palpitations or chest pain. In severe cases, it can also cause heart failure.

How to overcome calcium deficiency? (How to Prevent Calcium Deficiency)

• Include milk and dairy products (curd, cheese, buttermilk) in the diet.
• Eat green leafy vegetables (spinach, broccoli, fenugreek).
• Include calcium-rich foods like fish, eggs, almonds and sesame seeds in your diet.
• Take vitamin D, as it helps in the absorption of calcium.
• Take calcium supplements as advised by your doctor.

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