Broccoli Vs Cauliflower:  Broccoli and cauliflower, both are nutritious vegetables coming from the cruciferous family. Both of them look very similar and many of the same nutrients are also found in them, but still, there are some differences between these two which make them different options in terms of health. Let's know which of these two vegetables can be more beneficial for you (Which is healthier Broccoli or Cauliflower). 

A treasure trove of nutrients

• Vitamins and Minerals- Both vegetables are rich in vitamin C, vitamin K, folate and fiber. These nutrients help in strengthening immunity, keeping bones healthy and maintaining a healthy digestive system.
• Antioxidants – They contain a powerful antioxidant called sulforaphane, which may help fight cancer.

Benefits of Broccoli (Broccoli Benefits)

• Storehouse of Vitamin C- Broccoli contains more amount of Vitamin C than cauliflower. Vitamin C is very important for strengthening immunity and keeping the skin healthy.
• Vitamin K- Broccoli is also rich in vitamin K. Therefore, eating it helps in meeting the deficiency of vitamin K.
• Healthy for the heart – The potassium present in broccoli helps control blood pressure and reduces the risk of heart diseases.
• Eye Health- Broccoli contains beta-carotene, which is good for eyesight.

Cauliflower Benefits

• Low Carb – Cauliflower is low in carbohydrates, so it’s a good choice for people trying to lose weight.
• Beneficial for the digestive system – Cauliflower contains high amount of fiber , which helps in keeping the digestive system healthy.
• Cancer Protection- Sulforaphane found in cauliflower may help inhibit the growth of cancer cells.

Which of the two is more beneficial?

Actually, both the vegetables are very beneficial for health. You can include both of them in your diet as per your choice and need. If you want to increase the amount of vitamin-C, then broccoli can be a better option for you. On the other hand, if you are taking a low-carb diet, then cauliflower will be better for you.