Bottle gourd juice cools the body in summer, drinking it daily gives 5 amazing benefits

Bottle gourd is a vegetable that is grown in most parts of the world. It is not only tasty but also very beneficial for health. Be it winter or summer, it is best for every season. Bottle gourd vegetable is very much liked in India. You must have eaten it by making kofta, raita, kheer, halwa and barfi. It benefits you in every form. Today we are going to tell you about the benefits of drinking gourd juice. If you drink gourd juice every morning on an empty stomach during the summer season, then it can provide many health benefits. It is also very easy to make. Let's know everything in detail-

Beneficial in weight loss

If you want to lose weight fast, then you should drink bottle gourd juice every morning on an empty stomach. You will start noticing the difference in just one month. Bottle gourd juice has less calories and more fiber, which keeps you satiated for a long time and prevents overeating. It also speeds up metabolism, which burns fat faster.

Detoxify the body

Bottle gourd juice helps in removing toxic elements from our body. It acts as a natural detoxifier. Drinking it on an empty stomach keeps the liver and kidneys healthy. It also cleanses the blood.

Provide relief from stomach problems

If you are troubled by acidity, constipation or gas problem, then bottle gourd juice can be very beneficial for you. Its calming and cooling properties reduce stomach irritation and swelling. It also improves digestion.

Beneficial in high blood pressure

A good amount of potassium is found in gourd. It helps in controlling blood pressure. If you drink this juice on an empty stomach in the morning, it keeps your blood pressure balanced throughout the day. It is also considered beneficial for heart patients.

Provides coolness to the body

Drinking gourd juice in summers cools the body. It also protects from heat stroke. It also fulfills the lack of water in the body.

How to make bottle gourd juice?

Peel and wash the gourd and cut it into small pieces. Now add mint leaves to the gourd in a blender and blend it. After this, add cumin powder, salt and black pepper powder and mix it well. If you want, you can also add ice. However, this is completely optional.

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