It is important to eat fruits on an empty stomach in the morning but very carefully. You can eat many fruits on an empty stomach in the morning. However, it is advisable to avoid eating some fruits on an empty stomach. If high blood pressure patients eat 2 ripe bananas with milk on an empty stomach in the morning, then it will benefit them.

Banana is a fruit that is easily available in every season. Eating milk and banana on an empty stomach in the morning reduces the risk of many diseases including high blood pressure. Eating banana with milk on an empty stomach is considered good. This provides the body with plenty of energy and nutrients.

Bananas contain a good amount of potassium. Which proves to be effective in controlling BP. Bananas also contain vitamin B6 and vitamin C. Milk contains properties like calcium, magnesium, phosphorus, potassium, selenium and zinc. That means if you eat banana with milk then it becomes even more beneficial. Eating banana and milk in breakfast keeps the energy intact throughout the day.

Blood pressure will remain under control- Patients of high BP can eat milk and banana in breakfast on an empty stomach in the morning. This will provide potassium to the body which helps in controlling blood pressure. Therefore, banana and milk are considered good for BP patients. It is said that eating milk and banana also increases obesity. If you are worried about being thin, then make a banana shake and drink it every morning in breakfast. The combination of milk and banana is rich in calories which increases weight.

Strong bones- Eating milk and banana provides calcium, protein and other essential vitamins to the body. This improves the health of bones. You can drink banana and milk to strengthen bones. When you eat banana and milk for breakfast, it speeds up your metabolism. Banana and milk, rich in protein and complex, strengthen your metabolic system.

Improves digestion: Ripe banana is also considered good for the stomach. It improves digestion. Eating milk and banana reduces stomach problems. Milk and banana are easy to digest. It also relieves motion problems.