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Black salt enhances the taste of food. Be it fruit or fruit chaat, black salt makes every dish spicy and different in taste. It has anti-oxidant properties and the amount of sodium in it is also very low.
It also contains essential minerals like iron, calcium, magnesium, which improves digestion, balances electrolytes and helps in eliminating respiratory issues. It activates the production of bile, eliminates heartburn and also eliminates the problem of bloating. Black salt provides many such benefits. Let's know-
Helpful in weight loss
Black salt has very less sodium as compared to regular white salt. It does not cause water retention and also does not cause bloating. So if you are on a low sodium diet and want to lose weight, then black salt is a great option instead of white salt.
Control blood sugar
Eating black salt is very beneficial for diabetes management. Eating black salt in limited quantity helps in balancing the blood sugar level in the body and reduces the need to take insulin from outside.
cure acidity acid reflux
Black salt is very beneficial for its alkaline properties. It reduces the amount of extra acid present in the stomach. The minerals present in black salt reduce the symptoms of acid reflux .
Reduce muscle tension
Potassium is found in black salt, which helps the muscles to function properly. In this way, it reduces any kind of strain or cramps in the muscles.
Soften the bowel
Black salt is also very beneficial for the proper functioning of the intestines. It supports digestion and reduces gas. When black salt is consumed with lemon and ginger, it becomes an infallible cure for constipation. It softens the bowel and helps in passing the motion easily.
Beneficial for skin
Chromium is found in black salt, which fights acne. The sulfur present in it makes the skin clean and soft. Its consumption also removes the problem of rashes.
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