Banana is the favorite fruit of many people. Eating it provides many health benefits. It contains many nutrients, which provide relief from many problems. However, there are some people who do not like eating bananas and hence they avoid eating it. If you are also one of those people who start making faces as soon as they see bananas, then today in this article we will tell you about some such benefits of banana, after knowing which you will not show tantrums in eating it.

Improve kidney health

Eating bananas helps in improving kidney health. It contains high levels of potassium, due to which eating it daily improves kidney health . It also helps in controlling blood pressure and reducing pressure on the kidneys.

Helps in controlling weight

If you want to control your weight , then banana is a perfect option. It is rich in fiber and natural sugar, eating which keeps the stomach full for a long time and prevents you from overeating. In such a situation, it is a great way to start the day for people trying to lose weight.

Maintain the pH level in the stomach

Bananas have natural antacid properties, which can help reduce acid reflux and regulate the pH level in your stomach. It is also helpful in relieving heartburn and other digestive problems.

Beneficial for skin health

Banana is not only beneficial for health but also for the skin. Banana contains

Manganese helps in collagen production, which makes our skin look young and healthy. In such a situation, including banana in breakfast not only gives energy throughout the day but also makes the skin glow.

Improves cognitive functioning

Along with physical health, banana is also very beneficial for mental health. Banana contains tryptophan, an amino acid that helps in the production of serotonin in the body. Serotonin is a happy hormone, which improves mood, concentration and memory.