Priya
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New Delhi. These days people like to drink soft drinks or energy drinks when they are thirsty. But very few people drink lassi which is easily made at home and is beneficial for health. Lassi is a beverage that can be very beneficial for the health of people of all ages. Drinking it cools and refreshes the body.
Lassi is a Punjabi beverage, which people there like to drink after having food. Drinking lassi in summer can have many health benefits. Let us know about the benefits of drinking lassi in summer.
benefits of drinking lassi in summer
Freshness and coolness
Lassi is made using curd, which provides cooling effect to the body. Drinking lassi in summers gives relief from heat to your body and fills it with freshness.
Improvement of digestion
Probiotics found in lassi can help improve digestion. This increases your digestive power and also reduces stomach related problems.
Source of vitamins and minerals
Yogurt and lassi contain calcium, vitamin D, potassium, and vitamin B along with other essential vitamins and minerals that are necessary for your physical health.
Hydration
The body needs to drink enough water in summer. Lassi contains water as well as potassium, which can help keep you hydrated.
Source of energy
The proteins and carbohydrates found in lassi give you energy and can keep you ready for the tiring work of the whole day.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.
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