Due to changing weather, problems like sore throat and cough become common. In such a situation, many people resort to antibiotics to get relief from them, but do you know how their excessive use can put your health in trouble? Yes, in this article we will tell you about some 5 such herbs and spices (Home Remedies For Chest Congestion) by consuming which you can get rid of the phlegm accumulated in the chest and can also protect your immunity from getting weak in the changing weather. Let's know.

Mulethi

Licorice is considered as Amrit in Ayurveda. It is not only beneficial for our health but is also a panacea for many diseases. Consumption of licorice is especially beneficial in problems like cold, cough and sore throat. Licorice has antioxidant and anti-inflammatory properties which help in reducing phlegm and relieving throat inflammation. You can consume it by mixing licorice powder in milk or by making licorice tea.

Pippalli

Pippali is also very beneficial in removing phlegm related problems. You can easily find its extract in the market. You can drink Pippali powder mixed with honey or hot water or you can also use Pippali oil for steam inhalation. Both the methods can provide relief from phlegm accumulated in the chest.

Turmeric

Turmeric is also very effective in removing the phlegm accumulated in the chest. Its anti-inflammatory and anti-bacterial properties are very effective in relieving the problem of mucus or phlegm. Regular consumption of turmeric not only provides relief from sore throat and cough, but it also increases the immunity of the body. By drinking turmeric water or turmeric milk, you can easily remove mucus and get rid of cold and cough quickly .

cinnamon

Cinnamon can also prove to be very beneficial in relieving problems like sore throat, cough and mucus. It has antiseptic and anti-inflammatory properties that reduce throat inflammation and kill bacteria. In such a situation, drinking cinnamon water regularly will not only strengthen your immunity but will also protect you from many diseases. To remove phlegm accumulated in the chest, take half a teaspoon of cinnamon powder or a few small cinnamon sticks and boil it in 250 ml of water for 5 minutes. Then filter it and drink it hot or cold.

Dry ginger

Dry ginger soothes sore throat and helps in thinning and expelling mucus. The anti-inflammatory and antioxidant properties present in it help in reducing inflammation in the throat and lungs . Consuming dry ginger thins the mucus and makes it come out easily. Apart from this, the oils found in dry ginger soothe sore throat and reduce cough. Mixing dry ginger in warm milk and drinking it provides relief from cold and cough.