Many such things are included in the Indian diet, which not only improves health but also takes care of the taste. Amla is one of them, which is generally liked a lot in winters. Amla, also known as Indian gooseberry, is a winter superfood.

It is rich in many nutrients, including it in the diet not only gives benefits but also provides relief from many problems. The vitamin-C present in it benefits health in many ways. Not only this, it also benefits the skin and hair a lot. Today in this article we will tell you about some such benefits of eating Amla, after knowing which you will definitely include it in the diet.

Improve cholesterol levels

If you include gooseberry in your diet daily, it helps in controlling cholesterol level . Eating one or two gooseberries daily can reduce cholesterol level significantly. Along with this, the risk of heart disease and stroke also reduces.

Improves digestive health

During winters, many people have to face digestive problems like indigestion or constipation. This happens in this season because we eat heavy and hot food during the cold season. Amla helps you by promoting digestion and improving gut health.

Weight Management

Winter season is considered very good in terms of food. In this season, not only do you feel more hungry, but there are many options available in food. Due to this, weight gain is a common problem during this time. In such a situation, Amla can help in controlling your weight.

Increase immunity

Amla is rich in vitamin C and antioxidants, which boosts your entire immune system and helps fight seasonal infections like cold and cough etc. It also helps you detox from within.

Helpful in making the skin healthy

Along with health, Amla is also very beneficial for the skin. Especially during winters when the skin becomes dry due to cold winds. The antioxidants present in Amla cleanse the blood and make the skin healthy by getting rid of blemishes.